Free Nordic Walk for Mental Health

Free Nordic Walk for Mental Health – Mangakara Nature Walk – 29 September 2019

Get into nature for your mental health and wellbeing! Getting outdoors and active is a proven way to improve your mood, by reducing stress, connecting you with nature, and getting the blood pumping.

To support this year’s Mental Health Week, Winksmith Nordic Walking is inviting their customers and extended friends to a FREE walk / nordic walk in the Pirongia Forest Park on Saturday 28 September at 10am.

Some people may want to carpool while others may want to meet us there at 10am. It will be organised prior the event.

How to Join: Fill out the form below to register your interest

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One-to-one Nordic Walking Instruction

Winksmith Nordic Walking offers instruction tailored for your needs. This Saturday morning was perfect for Sharon to be introduced to the sport and learn the basics.

Contact me if you want to learn Nordic Walking and see all the benefits this sport can bring you.

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Discover Hamilton’s Pathways – Fairfield Esplanade to Kirikiriroa Pa

Tonight’s Nordic Walk took us along the Mighty Waikato River. We started by the Fairfield Bridge and went to Kirikiriroa Pa.

It was quite humid, but good to be outside.

Discover Hamilton’s Pathways – Te Huanui Walk

This is what I mean when I say that walking is good for the soul. Look at the scenery we had tonight for our Nordic Walking on Te Huanui walkway. Nordic Walking: good for the body, good for the mind.

Discover Hamilton’s Pathways – Fairfield Esplanade to London St

We must have said it at least 10 times. “What an amazing evening for a walk“. We started at Fairfield Esplanade and Nordic Walked towards town. We turned back at London Street as the slip hasn’t been repaired yet and the path is still closed at that point.

Discover Hamilton’s Pathways – Braithwaite Park – Flagstaff – Wairere Bridge

We Nordic Walked over a few bridges this Tuesday evening. We started with the Pukete Footbridge, the Footbridge over Wairere Drive and finally the Wairere Bridge. Thanks everyone.

Discover Hamilton’s Pathways – St Andrews Terr – Boundary Bridge

Perfect weather for tonight’s Nordic Walk along the Waikato River. We Nordic Walked from St Andrews Terrace to the Boundary Bridge, about 6km in a peaceful environment.

Discover Hamilton’s Pathways – Tauhara Park

We were still happy to wear our jackets for tonight’s Nordic Walk. We started at Flagstaff and went through Tauhara Park. Thanks to the walkers for a lovely evening.

Cambridge Te Awa River Ride to Avantidrome

A frosty winter morning.

Cambridge Te Awa River Ride to Avantidrome

A stunning winter morning.