Tailored Lessons

26 September 2012

Dear Sandrine

I would like to sincerely thank you for the kindness and consideration you showed me during the recent Nordic Walking training class. I have chronic Rheumatoid Arthritis and a lot of exercise methods are difficult for me, especially walking for any length of time. I also have several replacement joints, i.e. knees, hip and shoulder. The way in which you were able to tailor your lessons to accommodate my disabilities was much appreciated and made me feel confident throughout all of the four sessions. By session 3, I was able to walk for an hour, which would have been impossible without the use of the Nordic Walking Poles and your constant encouragement.

I have found Nordic Walking to be a relaxing, but energetic exercise within the bounds of my capabilities. It is a most enjoyable fun way of exercising and such is my enthusiasm and commitment, I have now bought my own poles.

Many thanks

Kind regards

Ngaire Lamers

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