Winksmith Nordic Walking helps people to walk more and reach their goals to regain health, maintain health or increase their fitness. Wellbeing one step at a time.
In addition, the owner of Winksmith Nordic Walking, Sandrine Smith, believes that the mood boosting effect of exercise and physical activity can been used to help those with depression and anxiety.
Recent studies have shown that ‘Green Exercise’ which is getting active whilst being exposed to or connecting with nature, has an even more powerful effect. It is recognised that being in touch with nature makes us feel more relaxed and ‘alive’ whilst being active helps us focus the mind and combat stress so it’s no surprise that it is now being used as a viable treatment for those with mental distress.
Don’t hesitate to contact Sandrine if you want to learn more.