General Fitness

Being a bit more active with Nordic Walking will provide the following benefits very quickly:

• Keep your weight in check
• Increase mobility
• Give you more energy
• Make you sleep better
• Help you cope with stress
• Prevent serious illness such as Heart problems, Diabetes, Osteoarthritis and even some Cancers

It is easy to understand why traditional exercise tends to put people off, it can take time to drive to a facility, park the car and get changed and some ‘sports’ are not easy to take up as a beginner.

Nordic Walking is easy to learn, can be done anywhere and gets you out in the open air – it’s a great way to build up your fitness levels.

Note: Nordic Walking is NOT just for beginners, the elderly or unfit – it can be done at any level and is a fantastic, motivating workout for the fitness enthusiast too!